 Nutrition
With staff trained in sports nutrition as well as Backcare fitness professionals, you know you are in the right hands. Whether you are training for Coast to Coast or simply want to understand how to work in healthy eating into your Back care regime, talk to Back2Fit.
We can help formulate a plan to suit your lifestyle.
"I met Lyndal late in 2009 while I was training for the 2010 Coast to Coast. I felt that I had the physical training under control, but nutrition was another story. I thought I was eating well enough but after talking with Lyndal I knew that I could do better. She has an excellent understanding of all the nutritional components that an athlete needs to consider and was able to explain them clearly. Lyndal analysed the foods I was eating, worked out my daily inputs and advised on ways that I could improve my diet and bette meet from bodies fuel needs.
From this information I modified my diet and began to see the rewards, longer training sessions became a little easier, and my recovery times improved.
The nutritional advise and support that Lyndal provided went along way in helping me achieve my targets of sub 16hr time and finishing in the top half of the field."
Jock Hale, Coast to Coast Competitor - 2010 |
