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| Back2Fit Founder - Spinal Surgery 2006...it's a hard road |
Try new things after your recovery that you can do...even those that scare you! |
Take time to enjoy the road to recovery - enjoy the moment, keep moving and your back will stay healthy |
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| Lyndal Stewart, Founder, Back2Fit Back Care Centres |
Don't let your back care injury define you...recover and live |
TRI something you think you can't do, do it with someone with experience who can help you through and understands your back problems |
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| Don't let your back pain and pregnancy slow you down, you can keep your pain managed with careful exercise |
